9 Tricks to Prevent the Munchies

Whether you’re a new cannabis enthusiast or a seasoned veteran, there’s a good chance you know what we mean when we talk about the munchies. While this is often seen as a negative side effect, it doesn’t have to be!

There are plenty of tricks that you can use to prevent the munchies from ruining your fun. In this article, we will discuss 9 different ways to avoid getting the munchies when you’re high.

Stay Hydrated

Believe it or not, thirst is often confused with hunger. Sometimes what seems like hunger pangs are actually your body’s way of saying that you need water. With that in mind, one of the simplest ways to avoid getting the munchies after smoking is to stay hydrated.

When you’re high, it’s easy to forget to drink water (among many other things), which can quickly lead to dehydration. Avoid this by keeping a water bottle handy everywhere you go, and keep it topped off.

Avoid Sugary Foods

Another simple way to avoid getting the munchies is to avoid sugary foods. Sugary foods tend to make you feel even worse than dehydration, and they can also be addictive.

Once you open that door, it becomes increasingly harder to close. If you’re trying to avoid the munchies, it’s best to stay away from sugary foods altogether.

Chew Gum

If you find yourself getting the munchies, one way to fight them off is to chew gum. This can help to keep your mouth occupied and prevent you from eating anything unhealthy.

Plus, it’s a great way to keep your breath smelling fresh, and will help stimulate brain activity, so you can focus even better on whatever it is you’re doing, and less on food.

Eat Healthy Foods

If you’re going to indulge in some food, make sure that it’s at least healthy food.  This doesn’t mean that you can’t enjoy a good meal, it just means that you should avoid unhealthy foods.

Eating healthy foods is a great way to keep your body and mind functioning at their best, and it can help to prevent the munchies from taking over.

If you’re interested in learning about some really easy, stoner-friendly, and healthy meals, check out this article on Veriheal.

Distract Yourself

If all else fails, one of the best ways to avoid getting the munchies is to distract yourself. This could mean anything from watching TV or playing video games to reading a book or going for a walk. The key is to keep your mind occupied so that you don’t have time to think about food.

Workout Beforehand

If you know that you’re going to be smoking, one way to prevent the munchies from taking over is to workout beforehand. This will help to burn off any excess energy that you may have, and it will also help to keep your metabolism going.

When you’re high, it can be easy to just lounge around, but by working out beforehand, you can help reduce the chances of succumbing to the munchies. Plus, if you’ve already gotten a workout in beforehand, you can at least avoid feeling guilty for eating a little extra after you smoke.

Take CBD

Recent studies have shown that CBD may be able to help suppress the appetite. If you’re looking for a natural way to avoid getting the munchies, consider taking CBD before or after smoking. You can find CBD oil and other products at dispensaries near you.

Workout When You’re Hungry

This may not be the first thing your mind goes to, but a great way to stave off the munchies is to go and workout. Working out when you’re hungry is healthy, as exercising with depleted glycogen stores forces your body into a state of ketosis, where it begins to burn fat for fuel. This isn’t recommended for strength training, however.

This will help to take your mind off of food and make it a little easier to resist the temptation to eat. Plus, once you finish your workout, you can reward yourself with a healthy meal!

Eliminate the Temptation

If you’re worried about getting the munchies when you’re high, one of the best ways to stay on top of them is to eliminate the possibility altogether.

It might take a little bit of discipline to stay off of DoorDash or UberEats, but if you provide yourself with only healthy food in your house, then you have nothing to worry about!


There are many different ways to prevent the munchies from taking over when you’re high. By following some of these simple tips, you can make it a little easier to focus on whatever it is you’re doing, and you can avoid eating unhealthy foods. Keep in mind that everyone is different, and what works for one person may not work for another. If you find that you’re struggling with the munchies, experiment with different techniques until you find something that works for you!

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